麗貝島70分鐘阿斯湯加瑜珈實測❗️預訂前必看避坑指南✨
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麗貝島瑜珈泰國麗貝島旅遊阿斯湯加瑜珈課
之前去泰國布吉島周邊玩，特意預了麗貝島的阿斯湯加瑜珈課，終於體驗到什麼叫和海島環境融為一體🥰
先講大家最關心的預訂選品要點，這款課程是70分鐘專業阿斯湯加為主，不是那種隨便擺拍的體驗課，有認證教練帶，新手也不用怕。
課程有早八點同傍晚五點兩個時段可以選，真心建議怕熱的朋友選早課，熱帶島嶼傍晚雖然有日落，但偶爾會有小蚊子，早課空氣清新温度也剛好。
預訂前一定要確認自己的身體狀態，阿斯湯加是動作同呼吸同步的練習，雖然教練會調整強度，但如果有腰傷之類的一定要提前備註，機構會提前同教練溝通調整動作。
很多人問這課值不值，我覺得真的超抵，除了練核心塑體態之外，全程下來壓力真的全消，姿勢也矯正了不少，整個人都放鬆曬。
這課除了身體鍛煉，還會引導你連接內心平靜，對平時上班壓力大的人來講，真的是海島遊的放鬆首選，完全不會浪費遊玩時間。
最後提醒大家預訂要趁早，這課真的超搶手，尤其是旺季的早課時段，遲了根本預不到心儀的時間。
头
暫無評論，快來搶沙發吧~
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