2026曼谷免費公園有氧運動全攻略！5大公園免費課程 倫披尼、班嘉奇蒂帶你爆汗
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曼谷免費活動曼谷公園有氧倫披尼公園
曼谷公園免費有氧運動
曼谷的公園有氧運動早已存在多年。如今，曼谷市政府（BMA）正透過「健康城市」計劃進行顯著升級，引進專業教練、改良音響系統，全市50區38個註冊地點完全免費參加。
5大推薦公園
① 倫披尼公園（Lumphini Park）
🚇 MRT Silom 1號出口 / MRT Lumpini 3號出口 | ⏰ 每日：棕櫚花園17:30、紀念碑廣場18:00及19:00
最早也最具戲劇性的場地，多個有氧區域同時進行，在地人稱之為「五星級」課程。
② 洽圖洽公園（Chatuchak Park）
🚇 BTS Mo Chit / MRT Chatuchak Park | ⏰ 每日18:00-18:40
連接Rot Fai公園，適合循序漸進者，人羣組成多元且平易近人。
③ 班嘉奇蒂公園（Benjakitti Park）
🚇 MRT Queen Sirikit National Convention Centre 3號出口 | ⏰ 每日18:00起
森林公園擴建後成為曼谷最具視覺衝擊力的户外運動地點，天空步道+濕地+綠地背景。
④ 班嘉詩麗公園（Benchasiri Park）
🚇 BTS Phrom Phong 6號出口 | ⏰ 每日18:00-18:40
緊鄰Emporium和EmQuartier，吸引上班族、外派人士和遊客，運動後無縫接軌晚餐。
⑤ Rot Fai公園（Wachirabenjathat）
🚇 BTS Mo Chit / MRT Chatuchak Park，穿過洽圖洽公園 | ⏰ 每日16:30-17:30
寬闊樹蔭、通風極佳，背景音樂偏向泰國流行和luk thung混音。
曼谷景點推薦
头
暫無評論，快來搶沙發吧~
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