首爾江南跆拳道一日課｜實測120分鐘超充實！零基礎也能擊破？🤩
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首爾跆拳道體驗韓國傳統跆拳道跆拳道品勢教學
這次去首爾終於體驗到跆拳道啦！120分鐘全程超飽和，零基礎也完全沒問題～🤩
一到場先領免費道服，大小剛好超合身，教練會先講解跆拳道基礎知識，超親切！
接著熱身運動，針對關節放鬆，避免受傷，動作簡單易學，不用擔心跟不上～
然後學基本動作：站穩、出拳，教練會逐一糾正姿勢，超專業！
最期待的品勢套路來啦！慢動作分解教學，跟著做超有成就感～
接著練實用腿法，比如前踢、側踢，教練會示範正確姿勢，練幾次就上手！
最後是刺激的擊破體驗！用木板練習，第一次擊破成功超興奮，教練會鼓勵大家，完全不怕失敗～
課程結束後頒發官方體驗證書，拍照留念超有意義！
头
暫無評論，快來搶沙發吧~
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