首爾弘大隱藏玩法！僧侶帶路禪意太極課｜避坑實測✨
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首爾旅遊弘大禪意太極JustBe
去首爾玩別只顧住弘大商圈掃貨！今次特意試咗JustBe Temple嘅禪意太極課，完全係城市叢林中嘅靜土🌿
預訂前一定要注意：呢個課超搶手，建議至少提前3日喺官網book，臨急walk-in根本冇位！價錢仲算抵，包簡單嘅韓式茶點添🍵
到埗後發現寺廟隱喺弘大附近嘅小巷仔，唔使搭車，從弘大站2號出口步行10分鐘就到，地理位置超方便～
課程由寺內僧侶親自指導，全程大概60分鐘，一開始會教放鬆肩頸同腰嘅小動作，慢慢過渡到太極嘅緩和動作，完全唔難，初學者都跟到住✨
重點來啦！最後會有15分鐘坐禪，僧侶會細心教大家調整呼吸節奏，做完真係覺得身心放鬆好多，冇咁累，連頭痛都紓緩咗～
避坑貼士：一定要穿鬆身嘅運動服同運動鞋，千祈唔好穿牛仔褲！唔好帶太多東西，寺廟有免費locker可以放，好貼心～
今次體驗真係超值得，同閨密玩完都話下次仲要嚟，仲話要帶埋屋企人試！
头
暫無評論，快來搶沙發吧~
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