首爾弘大驚喜體驗！僧侶教禪宗太極｜初學者也能上手🥹
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首爾旅遊弘大禪宗太極JustBe
去首爾玩除了吃炸雞、逛弘大，居然發現超療癒的隱藏體驗！JustBe Temple的禪宗太極課，完全是城市裡的靜心小天地🌿
預訂前小提醒：這個課程超夯爆，建議提前2-3天在官網預訂，現場walk-in幾乎沒位置～價錢親民，還附免費的韓式茶點，超讚！
搭捷運到弘大站2號出口，步行10分鐘就到JustBe Temple，位置隱密但路標清楚，不用擔心迷路～
課程全程約60分鐘，由寺內僧侶親自指導，一開始先教放鬆身體的基礎動作，慢慢銜接太極的緩和招式，就算完全沒接觸過太極也能跟上，僧侶教得很有耐心，不會讓人覺得壓力大🥹
重點是最後15分鐘的坐禪時間！僧侶會帶大家調整呼吸，專注在當下的感覺，做完真的覺得頭腦清晰好多，壓力都釋放了，連走路都覺得輕鬆～
心得總結：建議穿舒適的運動服和運動鞋，不要穿牛仔褲或緊身衣！不用帶太多東西，寺廟有免費置物櫃可以用，超方便～來首爾想找放鬆體驗的人必試，趕快預訂吧！
头
暫無評論，快來搶沙發吧~
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