【玉山下山身體復原全指南】1分鐘看完下山肌肉酸痛與高山後遺症快速修復指南！
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玉山下山恢復香港人爬玉山行山肌肉酸痛修復
爬完玉山回家，雙腳酸痛到行唔到樓梯？高海拔登山對體能消耗極大，即睇呢份下山修復指南，教你快速消腫抗炎、回復狀態！
▲ 黃金48小時冰敷消腫：落山後雙腳關節同肌肉容易發炎，頭兩日切勿急住浸熱水涼或按摩！
應優先用冰敷鎮靜，減輕肌肉微小撕裂帶來嘅腫痛。
▲ 補水加高蛋白質修復：高海拔環境會令身體大量失水，返到平地要多喝水及補充電解質。飲食上加強補充雞蛋、雞胸肉等高蛋白質食物，加速肌肉組織修復。
▲ 輕度拉筋與低強度活動：第3日開始，可以做啲輕微嘅肌肉拉筋或者慢步，促進血液循環。切忌即刻恢復高強度健身，畀身體至少3至5日嘅修復期。
▲ 留意高山後遺症：部分山友落山後1至2日仍會感到輕微頭痛或疲倦，屬於正常高度適應過程。但如果持續發燒、呼吸困難或頭暈，就必須即時求醫。
完成臺灣玉山之旅後，身體需要時間好好修復。跟住做，幫你快速擺脫登頂後嘅疲勞與酸痛！
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