清邁夯爆✨大自然正念靜修 全程體驗細節公開
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清邁靜修體驗泰國清邁旅遊正念瑜伽
這次去清邁特意排了最近夯爆的大自然冥想靜修行程，玩完真的覺得超讚，必須來分享給大家。
當天到了園區先和老師報到，老師會先詢問每個人的身體狀況和冥想基礎，全程都是中文引導完全不用擔心聽不懂。
第一個環節是正念行走，跟著老師在園區的林道慢慢走，注意力放在腳踩地面的觸感和周圍的風聲鳥叫上，沒多久就覺得平時緊繃的神經鬆下來了。
接下來是引導式靜坐冥想，老師的聲音很柔和，就算是第一次冥想也很容易進入狀態，不會有坐不住的感覺。
瑜伽環節真的很貼心，完全按照大家的基礎調整動作，要是身體不方便或者沒基礎的話，也可以選擇椅子瑜伽，不會硬要求你做高難度動作。
最後會到園區的漂亮花園裡喝茶吃小點心，吹著風聞著花香，整個人都通透了，結束後真的覺得頭腦超清晰，活力滿點。
整個行程節奏很慢，完全不會趕，還能順便體驗泰國當地的慢活文化，真的是難得的放鬆體驗。
头
暫無評論，快來搶沙發吧~
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