京都東福寺禪修體驗｜真實遊記大公開！枯山水庭園+僧侶齋飯超抵✨
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京都東福寺禪修體驗枯山水庭園
最近去京都試咗東福寺嘅禪修體驗，真係超有feel！作為京都五大禪寺之一，呢個行程唔止坐禪，仲有枯山水庭園同僧侶齋飯，完全係另一種體驗～
**庭園體驗超驚喜！** 導遊會細講點樣欣賞枯山水嘅禪意，唔係睇花睇樹，係睇沙石同石頭嘅擺位，仲會教你放鬆嘅方法，比自己一個亂睇好太多啦✨
**第一次坐禪唔會慌！** 導遊會教基本姿勢同呼吸法，坐唔到耐都可以調整，唔會逼你硬撐，超貼心～
**僧侶齋飯超正！** 全素但超豐富，有蔬菜、蘑菇仲有海藻，味道清新唔油膩，仲有少少魚湯高湯提味，真係食到飽又舒服～
**貼士：** 預約選早上時段，人少啲；穿著要簡單舒適，唔好穿短裙短褲，寺廟有要求～
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