【玉山主峰難度與體能指南】1分鐘看完準備好再難也能登頂！
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玉山難度玉山主峰玉山攻頂
想解鎖臺灣最高峰又驚行唔到？🔥 呢篇直接拆解玉山主峰難度、體能要求同爬山細節，幫新手安心登頂！
▲ 難度屬入門級，但高海拔不可輕視玉山主峰海拔3,952公尺，雖然步道完善屬於百岳入門款，但終究係高山。未試過行高山嘅新手，建議出發前一個月先爬台北七星山或合歡山練下腳力同適應高度。
▲ 兩天一夜慢慢行，排雲山莊係關鍵最經典玩法係兩天一夜：首日由塔塔加行8.5公里到排雲山莊，次日凌晨攻頂睇日出。山莊每日限額116人，要提前兩個月網上抽籤，有熱食同睡袋租，減輕唔少背包負擔。
▲ 秋冬季最穩定，避開颱風同雪季每年9至12月乾季最適合登山，天氣極之穩定；5至8月多雨兼有颱風，1至4月則係雪季，2月更會實施淨山管制，暫停開放入園。
▲ 裝備要做足，提防高山症山頂清晨溫度隨時接近零度，防風保暖衣物同雨具必備。排雲山莊位於高海拔地區，容易出現頭痛等高山症狀，建議預先搵醫生開丹木斯（Diamox）備用，有不適要即時下撤。
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