泡溫泉幾耐先啱？時間同注意事項
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泡溫泉時間臺灣溫泉美人湯
唔知浸溫泉要幾耐？浸太短冇效果，浸太長又傷身。呢篇講晒最啱時間同注意事項，睇完就知
▲ 泡湯時間 每次浸泡建議以10至15分鐘為一回合，起身休息補水後再入池。一日最多浸3至4個回合就夠，總時間控制在1小時內最穩陣。水溫較高嘅溫泉（超過42°C）更要縮短至5至8分鐘，避免身體過度負荷。
▲ 緩慢入浴 唔好一下子跳落熱水池，應該先用手腳試水溫，再慢慢將身體浸入。讓血管逐漸適應溫度變化，減少血壓驟升嘅風險。起身時都要慢慢嚟，坐低休息一陣先企起身，避免頭暈。
▲ 補充水分 溫泉會令身體大量排汗，容易脫水。每個回合之間記得飲足夠嘅水，最好帶定保溫杯放喺池邊。台灣嘅碳酸氫鈉泉（美人湯）水溫約40至45°C，排汗量更大，補水更加重要。
▲ 飯後禁忌 飽餐後至少等1至2個鐘先入池，否則血液集中到皮膚會影響消化。空腹狀態亦唔建議，容易低血糖頭暈。最佳時間係飯後1.5小時，或者下午茶時段輕食後。
▲ 特殊人士注意 孕婦、高血壓或心臟病患者泡溫泉前應先諮詢醫生意見。長者同小朋友浸泡時間要再縮短，建議5至10分鐘為一回合。情侶同家庭出遊可以選擇私人湯屋，自行控制時間更安心
头
暫無評論，快來搶沙發吧~
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