浸溫泉有咩好處？5大功效你要知
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收藏打工打到周身骨痛？皮膚又乾又痕？其實浸個溫泉就可以幫到你。即刻睇吓溫泉對身體有咩實際好處！
▲ 促進血液循環
溫泉水溫通常維持喺 38–42°C，熱力會令血管擴張，加速全身血液流動。長期浸泡有助改善手腳冰冷問題，特別啱長期坐辦公室、血液循環差嘅上班族。秋冬手腳凍到瞓唔着嘅朋友，浸完會暖笠笠。
▲ 舒緩肌肉痠痛
溫泉嘅浮力同熱效應可以減輕關節壓力，放鬆繃緊肌肉。做完運動或者行完山後浸一浸，可以有效紓緩腰酸背痛，第二日起身都冇咁攰。對長期站立工作嘅服務業人士尤其有幫助。
碳酸氫鈉泉（俗稱「美人湯」）pH 值偏鹼性，水質滑溜，浸完會喺皮膚表面形成一層保濕膜。對乾性肌膚同異位性皮膚炎患者相對友善，長期浸皮膚會變得細緻有光澤，唔使再搽咁多潤膚霜。
▲ 浸法小貼士
每次浸泡以 10–15 分鐘為一回合，起身飲水休息後再入池。溫泉前後記得多補充水分，避免飯後立即浸泡。孕婦、高血壓或心臟病患者請先諮詢醫生意見，安全第一
新北;
烏來山林溫泉一日遊: 瀑布纜車＆烏來老街＆雲仙樂園(含4星級溫泉體驗)
新北烏來：名湯溫泉會館 - 湯屋&大眾池泡湯券-Hopetrip
陽明山天籟渡假酒店2人風雅湯屋90分鐘(假日不加價)赠免费停车-Hopetrip
宜兰：
宜蘭包車一日遊: 張美阿嬤／清水地熱／礁溪温泉／噶瑪蘭酒廠 (臺北出發)-Hopetrip
【宜蘭出行】礁溪冠翔泉旅植愈湯屋泡湯+早/午餐券(假日不加價)-Hopetrip
【宜蘭出行】礁溪中天温泉渡假饭店2人晚餐+汤屋90分钟泡汤券-Hopetrip
台东：
臺東: 知本金聯世紀酒店 - 湯屋溫泉體驗-Hopetrip
台北
苗栗泰安：湯之島虎山溫泉會館 - 蜜月湯屋泡湯券・需電話預約-Hopetrip
臺北包車遊：客製化行程（加購鼎泰豐用餐體驗）-Hopetrip
【臺北新北出發】桃園國際機場 接駁 臺北・新北市區 送機服務（含飛機起落觀景台活動）-Hopetrip
【臺北北投 | 溫泉泡湯】金都精緻溫泉飯店-Hopetrip
台中：
台南：
臺南關子嶺：儷泉溫泉館 - 雙人湯屋・客房泡湯-Hopetrip
花莲：
高雄：
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