曼谷Central World隱藏玩法🔥彈力繩空中健身實測 零負擔爽到忘記在運動
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曼谷輕鬆健身泰國旅遊體驗曼谷室內景點
之前在台灣就想嘗試彈力繩空中健身，這次來曼谷玩剛好遇上中央世界購物中心的bungeeWORKOUT課程，二話不説直接預訂✨
預訂前我特別確認過課程分為初階、中階兩種，體能不好的新手建議直接選初階，不用怕跟不上進度。
進場前教練會先仔細講解動作要領，還會幫每個人調整彈力繩的鬆緊度，全程貼身看護完全不用怕受傷。
靠著彈力繩的支撐真的完全擺脱地心引力，跳躍、滑翔、空中定格的感覺超像在飛，動作舒展開完全沒有束縛感。
之前跑個步膝蓋就容易痠痛，這次全程有彈力繩緩衝，關節完全沒有負擔，不知不覺就練到核心、協調性還有柔軟度。
整堂課完全不會像重訓那樣枯燥，教練會帶著大家玩各種小遊戲，揮汗的同時還能體驗到玩樂的快感。
⚠️避坑小提醒：建議課前1小時不要吃太飽，穿貼身有彈性的運動服、防滑運動襪，不要帶飾品上場避免勾到彈力繩。
如果怕搶不到假日夯爆的熱門時段，建議提前3-5天線上預訂，現場報名容易碰到額滿的狀況。
整體體驗下來真的超推，不想出門曬太陽又想動動身體的朋友，一定要把這個行程排進曼谷旅遊清單裡。
头
暫無評論，快來搶沙發吧~
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