保姆級避坑指南📌清邁素貼山山地騎行必看注意事項
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清邁素貼山騎行清邁避坑指南素貼山國家公園
剛玩完清邁素貼山國家公園的越野山地自行車騎行，整理了全網最全的避坑建議，準備去的朋友一定要收好。
📌行前準備要穿防滑的運動鞋，不要穿涼鞋拖鞋，下坡路段顛簸，很容易受傷。
一定要做好全套防曬，山頂紫外線非常強，騎行的時候全程暴露在陽光下，很容易曬傷，建議穿長袖防曬衣，戴防曬面罩。
不要空腹騎行，也不要吃太飽出發，25公里的下坡路程雖然不算特別累，但中途沒有補給點，建議帶一小瓶能量飲料補充體力。
手機最好掛在胸前的手機掛袋裏，不要放在口袋裏，顛簸路段很容易掉出來，沿途想拍照也更方便。
騎行過程中要跟緊教練的指引，不要擅自偏離規劃路線，叢林裏部分路段沒有信號，迷路會很危險。
如果平時很少騎車，建議提前一週每天騎10分鐘自行車適應一下，遊玩體驗會更好。
头
暫無評論，快來搶沙發吧~
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