清萊玩出新花樣！實測超抵MBT泰拳課 預訂避坑全攻略
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清萊泰拳課泰國清邁自由行MBT
之前去泰國玩總是逛廟吃美食，這次特意安排了清萊MBT Muay Thai Gym的泰拳課，終於擺脱了平時跑步、器械健身的沉悶感🥊
從清邁搭車過去也很方便，當天來回完全沒問題。
預訂前我特意做了好多功課，這家課程完全沒年齡門檻，不管是青少年、上班族還是長輩都能參加，完全不用怕自己基礎差跟不上。
⚠️預訂避坑小技巧：先確認自己的基礎程度，課程有科學分級，初學者和進階玩家的課程內容完全不同，千萬別亂報階級浪費錢。
我本身是零運動基礎，教練會從站姿、基礎拳腳動作慢慢拆解，手把手糾正姿勢，完全不會有跟不上的尷尬。
訓練場地是開放式通透設計，空氣流通不會悶熱，而且定時清潔，不用怕衞生問題，揮汗的時候超級舒爽。
一節課下來不僅全身都鍛煉到，還能糾正平時駝背的壞習慣，燃脂效果比我平時跑半個鐘還好，還能順便學點防身技巧，性價比超抵。
不用強迫自己天天打卡，按照自己的時間安排上課頻率就可以，完全沒有健身壓力。
最後提醒大家去上課記得帶替換的衣物和毛巾，場地雖然有提供飲水，自己帶個水壺更方便哦。
头
暫無評論，快來搶沙發吧~
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