京都東福寺「ZEN NIGHT」腦波音樂坐禪 × 雲海夜間參拜！光與音的新感覺禪修體驗
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收藏「ZEN NIGHT 東福寺」現正舉辦中（至2026年7月5日）。以光影和音樂演繹禪寺夜間參拜的「ZEN NIGHT」，先前已在京都建仁寺、鎌倉建長寺兩座禪寺舉辦，廣受好評。本次的舉辦地是位於京都市東山區的東福寺。在日本最古老的禪堂中，將使用 VIE 公司全新開發的腦波測量裝置，讓參加者能將自己的腦波以聲音和影像方式體驗的「神經音樂坐禪」（Neuro Music Zazen）也將登場。13世紀古剎與最新科技的融合，帶來全新感受的活動。
腦的「整理術」——什麼是神經音樂？
首先説明一下還不太為人所知的「神經音樂」（Neuro Music）。神經音樂是透過增強或衰減特定腦波頻段，來達到集中或放鬆效果的「整理大腦」音樂。VIE 株式會社已實際製作神經音樂，並將經證實有效的音樂分為「Zone（巔峯狀態）」「Focus（集中）」「Relax（放鬆）」「Chill（舒緩）」「Sleep（熟睡）」五種類型提供。
紅葉名所東福寺，青楓同樣美不勝收！
神經音樂活動的舞台是京都五山之一、臨濟宗東福寺派總本山——東福寺。這裡雖以紅葉聞名，但這次的夜間參拜讓人重新體會到初夏青楓的魅力。首先從最著名的紅葉景點「通天橋」開始夜間參拜。通天橋是連接本堂與開山堂之間溪谷的橋廊，從橋上眺望青楓點燈美景堪稱絕景。由水霧製造的雲海在橋入口處瀰漫，沿著橋左側往下走，可在溪谷中漫步，近距離感受與秋季紅葉截然不同的鮮嫩綠意。
四方庭園與本堂蒼龍圖，精彩看點滿滿
接著造訪的是方丈庭園。方丈是禪宗寺院中僧侶的住所。東福寺的方丈東西南北四面，由昭和時代的造園家重森三玲打造的四座風格各異的庭園所環繞。枯山水和棋盤格紋等傳統元素中融入現代感，這些庭園與本次活動的光影音樂演出完美契合。其中，代表四神仙島的石羣之間雲海飄渺的南庭，尤其令人震撼。
接著在本堂中，平常不對外開放的本尊釋迦如來立像，以及日本畫家堂本印象在天花板繪製的巨型蒼龍圖，都打上了燈光。本堂靜謐的空間配上夜間參拜獨有的莊嚴氛圍，令人嘆為觀止。盡情感受夜晚寺院的魅力吧。
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