曼谷夯爆行程｜Terminal21 Rama3 Project-H泰拳課 新手也能爽玩
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曼谷泰拳體驗Terminal21Rama3景點
這次去曼谷自由行特別排了超夯的Project-H泰拳館體驗，地點就在Terminal 21 Rama3裡面，玩完整個大推👍
當天我搭捷運到附近站點，走路5分鐘就抵達，館內環境很乾淨，還有免費的飲水可以取用，對遊客超貼心。
第一堂暖身與肌肉伸展課，教練會仔細詢問有沒有舊傷，動作都很簡單，完全不會有壓力。
第二堂教泰拳基礎動作跟全身重量訓練，我這種從來沒碰過泰拳的新手，教練也會慢慢教，超有耐心。
最期待的就是第三堂招牌手靶訓練，總共有3回合的練習，教練是一對一指導哦，會隨時調整你的動作，打起來超級紓壓。
第四堂是緩和伸展與呼吸調整，本來以為打完會痠痛好幾天，做完緩和後第二天根本沒有不適感，超讚。
避坑小提醒：記得要自帶運動服跟毛巾，館內租借要另外收費，上完課不要立刻喝冰飲，對身體負擔比較大。
建議大家上完課可以直接在Terminal 21 Rama3逛街吃美食，整個行程銜接得超順，完全不會浪費時間。
头
暫無評論，快來搶沙發吧~
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