曼谷自由行隱藏玩法🔥實測三燕Project H泰拳課 燃脂防身雙滿足
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曼谷泰拳體驗SamyanMitrtown
今次去曼谷特意安排了最近超搶手的Project H泰拳體驗，真的比逛景點爽太多！
場館就在三燕Samyan Mitrtown，搭MRT到三燕站走250公尺就到，完全不用繞路浪費時間。
場館是乾淨的現代風，全程有冷氣，泰拳設備一應俱全，上完課還有淋浴間可以用，太方便了。
四堂課的安排非常合理，第一堂先暖身拉筋，教練會仔細問每個人的運動基礎，對新手超友好。
第二堂學泰拳基礎動作搭配全身重量訓練，我這種平時少運動的人也能跟上節奏。
第三堂是招牌一對一打手靶，3回合下來真的暴汗，壓力全消超解壓。
第四堂緩和伸展配合呼吸，不會出現第二天渾身痠痛到沒法玩的情況。
⚠️避坑貼士：記得自己帶運動服、毛巾和飲用水，提前10分鐘到場做準備，不要穿太寬鬆的褲子避免運動時絆倒。
教練都是有豐富經驗的，會説英文，有任何不舒服隨時説就行，不用硬撐。
四堂課下來不僅燃了超多脂，還學會了幾個基礎防身動作，性價比超高超抵玩。
头
暫無評論，快來搶沙發吧~
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