巴黎近郊秘境：馬恩河畔尚皮尼一日遊 — 河畔舞廳、抵抗運動博物館與葡萄園漫步
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坐落於巴黎東南方馬恩河（Marne）彎道中的尚皮尼（Champigny-sur-Marne），至今保留著水上舞廳（guinguette）的靈魂與河流的韻味。一座可以赤腳跳舞的水上舞廳、劃獨木舟、一座令人驚豔的抵抗運動博物館——趁大巴黎快線15號線即將在此開通兩座車站之前，搶先來探索吧。
馬恩河畔與那些名字如歌的島嶼
這裡的馬恩河温柔平靜。水面上只見鸕鶿、划艇和幾艘立槳。夏天隨處可找到看書、野餐或午睡的陰涼角落。對岸自然保護區的島嶼名字充滿詩意：飲水池島（île de l'Abreuvoir）、漁網島（îles des Gords）、酸酒島（île Pissevinaigre）——後者得名於山坡上曾經釀造的小酸酒，如今已有熱心人在高原上重新種植了葡萄藤。
翠鳥水上舞廳（Guinguette du Martin-Pêcheur）
位於翠鳥島上，這是guinguette精神的最後堡壘。面水用餐，赤腳在草地上隨著重新演繹的舞會音樂和DJ表演起舞，還可玩滾球、Mölkky和飛鏢。當地人最愛的週日節目：大花園裡的音樂早午餐。
國家抵抗運動博物館
緊鄰的水邊建築內，藏著法蘭西島最精彩的博物館收藏之一。由昔日抵抗運動戰士創立，館藏超過一百萬件，包括Guy Môquet的最後一封信和Paul Éluard《自由》詩作原稿。全票10歐元，優惠票6歐元。
馬恩河游泳
禁遊五十年後，馬恩河重新向泳客開放。尚皮尼的沙灘將於7月4日開放，免費入場。每天三個時段，週四晚間加開夜間場次（19:00-20:30）。
高原公園（Parc du Plateau）
這座省立公園建於昔日的葡萄牙貧民窟舊址上——曾是法國最大的貧民窟，最多容納了15,000人。入口處Louis Molinari創作的紀念碑令人動容。
花園城市（Cité-jardin）
建於1929至1948年，獲區域遺產認證，體現了Ebenezer Howard的理想：為工人提供綠意中的健康居所。
Thierry Marx主廚的烹飪學校餐廳
在前Lucie-Aubrac中學校舍內，星級主廚Thierry Marx開設了一所烹飪學校。學生們為你提供午餐：法式料理、新鮮食材、平實價格。
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