曼谷夯爆體驗🔥Watchara泰拳課新手零門檻實測
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曼谷泰拳體驗泰國自由行泰拳健身
這次去曼谷特意排了超多人推的Watchara泰拳體驗課，實際玩下來真的超讚！
地點超好找，搭BTS捷運到站點走幾步就到，完全不用繞路。
我選的是60分鐘的新手入門課，到店先會有工作人員帶你換衣服，拳套纏帶都直接給你準備好，完全不用自己帶。
✨教練真的超有耐心，一開始會先帶你做10分鐘的熱身，動作不會的話會手把手調整，完全不會因為你是新手就隨便帶過。
基礎動作教學結束後會打沙袋練習，教練會在旁邊糾正你出拳出腳的姿勢，我之前完全沒接觸過格鬥，半小時就已經能打出像樣的組合拳了。
中間休息的時候還會給你遞冰水，場館裏空調開得很足，完全不會練到滿身汗臭不舒服，還有免費的置物櫃可以放隨身行李。
練完整個人超爽，雖然胳膊有點酸但是感覺全身的肌肉都動到了，比在健身房跑一個小時還有效，而且肢體協調性真的有變好。
結束後還可以在場館拍照，牆上有好多拳王的簽名，拍出來的照片超有氛圍感，發IG好多朋友問我在哪。
头
暫無評論，快來搶沙發吧~
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