峴港沖浪課總結｜Surf Shack新手必看3個避坑建議💡
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上週在峴港Surf Shack完成了第一次沖浪課程，整理了3個新手必看的避坑建議，幫你少走彎路～
1. 時間選擇：避免正午12點至下午2點，此時太陽紫外線最強，容易曬傷皮膚，建議選上午9-11點或下午3-5點，浪況也更穩定～
2. 裝備準備：Surf Shack提供沖浪板和基本裝備，但建議自己攜帶防水防曬霜（SPF50+）和沖浪服，避免皮膚被浪擦傷或曬傷～
3. 課後恢複：沖浪後肌肉容易酸痛，可在美溪海灘附近買新鮮椰子水補充電解質，緩解疲勞，不要立刻劇烈運動～
⚠️ 重要提醒：別穿寬松的T恤或短褲下海，容易被浪沖走，建議穿緊身泳衣或沖浪服，更方便活動～
另外，課程結束後可以在Surf Shack的休息區坐一下，吹吹海風，很舒服～
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